About me

I am a sport & exercise psychologist and health & performance coach. I help people with a life in action. This refers to both the active, passionate person aiming for a better result and higher performances, as well as the person that feels stuck and who needs help moving forward again. Let's get things moving (again)!

As a psychologist I help you look for solutions for your obstacles. We look for causes and a way forward together. I want to create a space where difficult emotions that accompany the feeling of being stuck can be named and discussed.

As a coach I help people - who don't necessarily have a problem - to move forward again. I help you reach a next level or challenge, looking for your maximum potential. We focus on training and the necessary recovery to keep things moving (literally and figuratively speaking). In this process I do not take just the role of cheerleader or motivational speaker. I help you discover your own values and goals so you can be your own motivator. I work with evidence-based techniques to help you move forward on your own pace.

Visit my LinkedIn page for an overview of my formations and continued education. Since I am situated in Belgium and a registered psychologist for the Belgian commission of psychologists, my practice falls under the Belgian code of ethics for psychologists which can be reviewed here.

Services

I offer services in English in four domains:
Sport & Performance:
  • What? Performance enhancement through personal development and mental skills training.
  • For whom? Athletes and their team / Performance arts / Bussiness
  • How? Individual counselling face to face or online / Team coaching / Lectures / Workshops

Exercise & Health:
  • What? Focusing on the mental side of behavior change for health (barriers, motivation, perseverance, mind as friend instead of enemy)
  • For whom? Persons looking for long lasting behavior change towards a more healthy lifestyle or other professionals counselling them.
  • How? Individual counselling face to face or online / Lectures / Workshops

Tobacco Cessation:
  • What? Quit smoking with the help of a registered smoking cessation counselor (officially recognized in Belgium).
  • For whom? Persons who seek support, tips and techniques to maximize the chance of success of forever abandoning the cigarette. 
  • How? Individual counseling face to face or online / Group sessions / Info sessions

Corporate Wellness:
  • What? Translating techniques and lessons from sport & exercise psychology to performance and wellness at the office.
  • For whom? Employees, managers, companies as a whole.
  • How? Individual counseling face to face or online / Team coaching / Lectures / Workshops / Corporate change

Cancellation policy for individual sessions: Cancellations need to be announced at least 24 hours in advance through phone or mail. When a client cancels an appointment late or does not show up (face to face or online) a default fee will be charged. This fee amounts to half of the price of the planned consultation. 

​Contact me for further information on any of the topics. I post regularly on social media in both English and Dutch: